The Benefits of Protein

The Benefits of Protein

Whey protein has become a staple of the athlete, a fuel source and recovery shake that repairs muscles and builds strength. But muscle growth is only one of the benefits of using protein regularly during training.

Ryno Power protein is a blend of high-quality whey protein concentrate, isolate, and hydrolyzed proteins. This makes it highly digestible and allows it to be easily absorbed into the body.1 Hydrolyzed proteins may also help those with upset stomachs or gut conditions, like irritable bowel syndrome.

Most people learn early in their training that protein promotes muscle growth. But it also acts as a source of recovery with naturally occurring BCAAs when used during strength training.2 Additionally, Ryno Power’s protein, which is rich in BCAA’s, are particularly effective as a strategy to prevent muscle loss over time.3

Another way that Ryno Power protein can help is by becoming the best meal replacement using the most filling macronutrient. Of the big three macronutrients--proteins, carbs, and fats--protein helps you feel fuller for longer, giving you more nutrition with fewer calories.4 Protein has also been shown to boost metabolism5 and satiate appetite6, which can help shed fat and increase muscle.

Ryno Power protein is more than just a way to keep muscles growing. It’s a delicious source of BCAA’s, an incredibly healthy meal replacement, and a way for all athletes to maintain their charge towards health.


Almond Joy Smoothie

1 & 1/2 Cup Unsweetened Almond Milk

1/2 Cup Coconut Water

2 Scoops Chocolate Protein Powder

2 tbsp Almond Butter

2 Frozen Bananas


Raspberry Chia Smoothie

1 Cup Water

2 Scoops Chocolate Protein Powder

1/2 Cup Frozen Raspberries

1 tbsp Chia Seeds

1 tbsp Cocoa Powder

Combine ingredients, blend