The best way to describe the capsules is to think of the capsules as a foundation for the ride or workout you plan to do. For example, you can take some Electrolyte and Recovery capsules about 1.5 hours before you start your exercise or ride. This gets your salts and minerals flowing and helps store some water to be used as sweat later when you get your body temp up. This prevents cramping and allows your body to cool the core. The Recovery is high quality amino acids, which basically means it helps rebuild your muscles, grow your hair, and build your immune system. They are the building blocks for your entire physical body. Taking them before a ride helps open your blood vessels and prevents the breakdown of your muscles. 

The Strawberry Acai Superfood Protein MANA Bar provides on-the-go nutrition from the healthiest ingredients possible. It's the perfect snack to energize! Inspired by the wild harvests of the Bolivian rainforests & crafted from quality whole foods, the MANA is an incredible superfoods bar that provides healthy fats while also being light & satisfying hunger. 

Think of your body like a car. Just like a car needs different types of fuel to run properly, your body needs different types of nutrients to stay healthy and function well. These nutrients are divided into three main categories called "macros," which stands for macronutrients. They are like the big building blocks that make up your meals. The...

Some of you may have received Endurance capsules from Ryno Power with slight discoloration of the yellow capsules. These are safe for consumption and good until expiration in 2024.