Think of your body like a car. Just like a car needs different types of fuel to run properly, your body needs different types of nutrients to stay healthy and function well. These nutrients are divided into three main categories called "macros," which stands for macronutrients. They are like the big building blocks that make up your meals. The three macros are:

• Carbohydrates: These are like the gasoline for your body. They provide quick energy that your body can use right away. Imagine them as the fuel that helps you run, play, and do all the activities you love. Foods like bread, rice, pasta, and fruits are rich in carbohydrates.
• Proteins: These are like the repair crew for your body. They help build and repair muscles, skin, and other parts of your body. Proteins are like the building blocks that keep everything in good shape. Foods like meat, fish, eggs, and beans are packed with proteins.
• Fats: Fats are like the reserve fuel in your body. They provide long-lasting energy and help your body absorb important vitamins. They also protect your organs and keep your body warm. Think of fats as the storage that your body can tap into when it needs extra energy. Foods like nuts, oils, butter, and avocados contain fats.

Just like a car needs the right mix of gasoline, repairs, and reserve fuel to run smoothly, your body needs the right balance of carbohydrates, proteins, and fats to stay healthy. Too much of any one type of macro can be like putting too much gasoline in a car—it might not work well. So, it's important to have a variety of foods that give you a good mix of all three macros. Remember, just like you wouldn't want to fill your car with the wrong kind of fuel, you want to make sure you're giving your body the right kind of nutrients to keep it running in tip-top shape. Eating a balanced diet with the right amounts of carbohydrates, proteins, and fats can help you feel energized, strong, and ready to take on the day!